I realize we are in tax season and filing taxes isn’t easy. You may not make much, so spending some of that hard earned dough to file your taxes may be another hardship that you are not sure you can afford. Well, I have the solution for you. If you meet the income guidelines you can get free tax filing through the IRS VITA program. Most students are eligible, as well as many others. Find out more info, including a location near you, at the IRS VITA website.
It is Lent and we have many Fridays to take us through to the big Day, Easter. Here is an easy dish to make some portable goodness. You can easily make this in a small toaster oven. Or scale it up and make it for a big family, or party.
Fish – 2lb
onion – 1
chili (hot pepper) – 1
tomato – 1
oil, salt,lime, pepper – to taste
eggs – 2
garlic cloves – 3
powdered ginger – ½ tsp
In a pot put one onion, tomato, and chili, all cut fine. Add a little pepper and turmeric, crushed ginger and garlic. Boil in some water. Then add some lime and salt to taste and a little oil. After boiling for a while add fish and cook.. I cook on one side and then another in order not to have too much liquid – remember that this is going to be become a pie. Cool and debone fish, cut into small pieces, and place in 3 cup baking dish. (Easy way out? Use boneless and skinless.) Using liquid you cooked fish in add 2 eggs, 1 spoon of olive oil or coconut oil or whatever oil is your delight, one spoon of flour and mix. Pour resulting liquid over the fish, and place a few bits of butter on top (to help in baking so that it does not burn when baking).
Put dish in oven preheated to 350 degrees for about half an hour. If you use a clear glass baking dish you can see when it is perfection divine..
Plate and enjoy.
‘Tis wonderful to wake to such a weekend morn:
Sun rises over quiet landscape – no cars or people in sight.
Fall in her riotous colors – leaves creating their dappled patterns of light.
Chirps, squeals, peeps?
Life waking up alright!
We start with the lemon cucumber, that golden ball of sweet goodness – round like a lemon – but no tartness or even the bitterness that some other varieties have. Perfect raw! A sweet curiosity and not much more as the nutritional value is low…
Next we move on to the cherry tomato, getting to the meat of this post. Switching things up I avoid the sweet – red in color – picking the tart orange and yellow cousins instead. Freshly picked is always the best -refrigeration makes tomatoes lose flavor – so I have my daily pit-stop into work at the u-pick fields of the Full Plate CSA*. My morning-pick-me upper! Pop a cherry and mouth is merry!
Sorry, couldn’t help myself and made it rhyme.
Want to get your five servings of veggies every day? Just 7 cherry tomaotoes count as 1 serving. Tomatoes are low in fat, high in fiber and cancer fighting lycopenes. And the tang of the orange/yellow cherry is a perfect substitute for those crisps your hands reach for when hunger pangs hit. I also found a detailed nutritional profile of the tomato if you are interested in finding out more.
Note: A little background on CSA mentioned in my post. The Full Plate Farm Collective is my CSA . CSA stands for Community Supported Agriculture and it is an arrangement where people/community agree to support a farm/s and the farm/s agree to supply the community. This works out well as it gives a farm the financial support it typically needs upfront to get the harvest, and the consumers/community can get food at a price less than they would pay at a typical grocery store. While some CSAs get upfront monetary payment, others support other options such as monthly payment plans, or reduced/no monetary payment in exchange for labor. And there are many CSA types: fruit, veggies, freshly prepared meals, bread (which you can find out about on the Full Plate website)… with more being thought up every day! The CSA model being applied to other local businesses than just the farm, as part of the flourishing cooperative movement. Indeed it is a great way to support -and be part of – the local sustainable economy!
It is easy to want and focus on 6 pack abs, how much you can bench, or even curl. In the process one easily loses sight of the true end product – the overall self. I found that out for myself, recently. Here’s my story.
I am a fit person. I do a few exercises when I get up every morning, and take regular breaks from sitting at my desk while at work. I have six small meals throughout the day, lots of veggies, some meat, lots of organic food, drink lots of fluids, juice, eat out maybe once/twice a month, socially dance a couple times a week, cycle, go jogging, hike quite a bit in the summer and increase my dancing to compensate for the cold in the winter, have weights that I use at home, do Tai Chi….You get the picture?
Yet my legs are tight from years earlier of lots of running as a kid without investing in stretching/flexibility, when I didn’t know any better. And using machines for weights have built asymmetries in strength. Nothing that I think that the average person can notice, and while I knew about these things I did not think it made a big deal. After all it is normal for a person to favor the dominant hand, to have one side a little stronger. And if I was tight I thought I was working on it…
Then this year I invested in one on one personal training. I told the people coaching me that I wanted to make sure that I had a strong symmetrical foundation. Here’s one example. When I did the dumb bell row just minutely changing changing my form with the left row – not allowing my non-dominant left shoulder to drop a fraction of a cm – engaged my back to the same extent as my dominant right. Nothing that any of my gym buddies ever noticed, or even I myself, for that matter. However, having someone focusing on my form, correcting and showing me visually the small differences has had a significant impact. No cheating allowed! Oh, and for the time being I no longer participate or even have time to include the standards of the average Joe, such as bench press, bicep curls, and sit-ups.
Having one-on-one attention makes a significant difference no matter what you do for fitness whether it be yoga, or resistance training. It is definitely better to do something, rather then nothing, but consider a little one-on-one attention in some way shape or form and see the difference that it can make today.
A quick shameless plug. If you are interested in partner dance, which is a great way to get fitter while socializing, I teach partner dance. You can contact me @ Alegria Dance.
A master was visiting a house in the village. Gathered around him were men and one woman, listening to him speak. The woman’s sister was struggling to do what was necessary for all the guests, so she came over and spoke to the Master, asking if he did not care that her sister was not helping out. The Master replied,
“[Y]ou are anxious and worried about many things. There is need of only one thing. [X] has chosen the better part and it will not be taken from her” Luke 10:41-42
In those days it was accepted that the Jewish men were disciples and sat around learning from the master. The woman’s role was home/family. Here Jesus says that he wants women as his disciples too. An equality for both men and women. For the actual wording of the entire story read Luke 10:38-42.
The first person to learn about the resurrection of Jesus Christ, and share that news with the disciples? A woman, Mary Magdalene. There are quite a few instances throughout the gospel of Luke where we see significant interactions between women and Jesus Christ, contrary to the norms of the time. And after the death of Jesus it was the heads of community who lead celebrations whether man/woman. So, why is it different in the Catholic Church today where it is men who seem to be the leaders of the faith?
Roman Emperor Constantine (272 – 337 AD), the first Christian emperor. In making Christianity mainstream many of the prevailing Roman ways were adopted, including the roles of men as leaders and women as housewives.
The roles that men and women play is one of the polarizing topics in the Catholic Church today. And change/if any in a faith that is built heavily on the twin pillars of tradition and scripture will be slow. Yet, like all the problems facing the world today it is one person, a chosen person who can make significant change/difference. In our modern times we have had people like Mahatma Gandhi, Nelson Mandela, and Mother Theresa. We had Abraham in Genesis from whose line was born the leaders of Jews and eventually Jesus Christ. And today I see hope in Pope Francis. A man who has set a dramatically differently tone from the first day of taking office. In listening to what Pope Francis says I have hope that no matter the outcome there will be greater understanding and true communication within and without the church.
The greatest compliment that I am given as a dancer is that I play as I dance and give room for my partner to play.
Partner Dance is not about steps, it’s not about moves. It isn’t a competition, a pecking order, or a race. You are connected to someone and hopefully with enough time face to face, rather than 101 moves and your partner in a daze.