A Meditation Quickie

“Breathing in, I calm body and mind.
Breathing out, I smile.
Dwelling in the present moment.
I know this is a wonderful moment.”

Thich Nhat Hanh, Buddhist monk from Vietnam living in France.

There are many ways to meditate.  The above quote by Thich Nhat Hanh is an easy one to use as you breath.  An easy way to calm down, to quieten the mind…

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