A Meditation Quickie

“Breathing in, I calm body and mind.
Breathing out, I smile.
Dwelling in the present moment.
I know this is a wonderful moment.”

Thich Nhat Hanh, Buddhist monk from Vietnam living in France.

There are many ways to meditate.  The above quote by Thich Nhat Hanh is an easy one to use as you breath.  An easy way to calm down, to quieten the mind…



‎”Letting go gives us freedom, and freedom is the only condition for happiness.”

Thich Nhat Hanh

That is why “if you think you cannot buy happiness you are not spending money right”, as Michael Norton said in his TED talk. .