The Every Day Festival

“The only festival you can celebrate every day is life. So, erase all excuses and get on with the celebration! Life is not a dress rehearsal, so don’t wait for something drastic to happen.”

Deepa Malik – female paraplegic motorcyclist, international athlete, swimmer, restaurateur, car-rally driver, motivational speaker…..

There is something to be said about being in the moment, in the present.


A Meditation Quickie

“Breathing in, I calm body and mind.
Breathing out, I smile.
Dwelling in the present moment.
I know this is a wonderful moment.”

Thich Nhat Hanh, Buddhist monk from Vietnam living in France.

There are many ways to meditate.  The above quote by Thich Nhat Hanh is an easy one to use as you breath.  An easy way to calm down, to quieten the mind…

The Dancing Introvert

The other day I mentioned I am a dancing introvert and my friend replied, “That is an oxymoron if there ever was one.”  The idea of putting the action of dance side by side with what is often mischaracterized as the solitary/quiet/still introvert just didn’t seem to work.

“Another thing that I’ve learned is that although I need time alone, not all interactions affect my energy in the same way. While many social interactions leave me feeling depleted, there are some that have the opposite effect.”

Taken from

This is dance for me. The more I dance the more energized I feel. Many of my other energy recharging activities are what most would consider typical of an introvert, such as contemplative walking outdoors, but this is the exception.  I often define myself as a Goan Catholic dancer.  Dance is fundamental to my being, and without dance there is no me.

Beware of the superficiality and flawed nature of “the label” when attached to the unique human being.

And speaking of labels it is interesting to look back at the results of what I have posted so far on this blog. I have 60 posts tagged “dance”, followed by 50 tagged “inquiring mind”, and then 25 recipe posts.  Do not read too much into that. The only correct conclusion to draw is that dance and thinking/reflecting are two things important to me.

The KISS Dance Principle


“You have to believe dance is something other than technique. We forget where movements come from. They are born from life.”
– Pina Bausch

There is a place for learning a framework within which to operate, particularly when you are dancing with someone else, as in partner dance, but often in learning we forget the important things.  This is just a quick reminder not to forget our dance source: life.


What is your best dancing compliment?

The greatest compliment that I am given as a dancer is that I play as I dance and give room for my partner to play.

Partner Dance is not about steps, it’s not about moves. It isn’t a competition, a pecking order, or a race. You are connected to someone and hopefully with enough time face to face, rather than 101 moves and your partner in a daze.